Ingredients
1. Erucic acid: A key component of mustard oil that contributes to its unique properties.
2. Omega-3 and Omega-6 fatty acids: These essential fatty acids are present in varying quantities in mustard oil and contribute to its health benefits, including promoting heart health.
3.Vitamins: Small amounts of vitamin E, vitamin K, and other antioxidants are found in mustard oil, adding to its nutritional profile.
How To Use
Black mustard oil can be used for cooking, skin care, and hair treatment. For cooking, heat it to medium temperature for frying or sautéing. For hair, massage it into the scalp to promote growth, and for skin, apply it for its anti-inflammatory and moisturizing benefits.
Black mustard oil is derived from black mustard seeds and is known for its distinct, pungent flavor and robust aroma. Rich in monounsaturated and polyunsaturated fatty acids, it supports heart health by promoting healthy cholesterol levels. It contains high levels of omega-3 and omega-6 fatty acids, which can aid in reducing inflammation and improving brain function. Black mustard oil is also packed with antioxidants like vitamin E and polyphenols, which help combat oxidative stress and support skin health. Traditionally used in cooking, especially in Indian cuisine, it adds a unique taste to dishes.
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