Black mustard oil can be used for cooking, skin care, and hair treatment. For cooking, heat it to medium temperature for frying or sautéing. For hair, massage it into the scalp to promote growth, and for skin, apply it for its anti-inflammatory and moisturizing benefits.
Yellow mustard oil is made from the seeds of the Brassica juncea plant, known for its pungent flavor and aroma. It is rich in omega-3 fatty acids, antioxidants, and has antibacterial properties. Commonly used in cooking, it also offers benefits for skin and hair care.
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